Amma Life news

With Father’s Day only days away, you may be panicking about what to buy. So to help you choose something special, we’ve picked a few of our best Father’s Day CBD gift ideas. 3% CBD Oil (300mg)Is your dad new to CBD? Give him the gift of optimised health. Our new 3% CBD oil is a great entry level product with a healthy strength of Cannabidiol and a superior blend of cannabinoids & terpenes. It contains all of the potency and natural goodness of the plant and is enriched with active terpenes. The easy to use spray makes this a great supplement to...

This week is Mental Health Awareness week, so we’d like to mark that by sharing our top tips for boosting your mental wellbeing, not just this week, but all year round. Taking CBD to support our mental health is just one of many ways to maintain balance.Get outsideStudies show that even just 15 minutes in natural daylight increases levels of vitamin D. Vitamin D increases levels of serotonin in the brain, boosting your mood. Being in nature is said to reduce stress and anxiety and improve energy levels.ExerciseRegular exercise helps you sleep, concentrate, look and feel better. It has significant...

  With lots being written about CBD in the media recently, confusion has led many people to ask if CBD is safe?   The short answer is, yes! CBD can support and optimise your wellbeing. CBD Safety Report A reputable World Health Organisation report has unequivocally concluded that Cannabidiol (CBD) has no potential for mis-use, causes no harm, nor does CBD produce any significant side effects. Due to its excellent safety profile, CBD is classified as safe for use and as a food supplement. Although not all hemp has high levels of CBD, and that is why it is important to...

Ahead of Mothers Day, busy mum and owner of Amma Life Sophia Ali shares her top 5 tips for relaxation…Create time to hang out with your friendsSpending time with your friends helps you to relax and unwind. Sometimes this is the first thing we cut out when we are busy, though we should always make some time to socialise. Whether it’s having a chat and a few laughs over a cup of tea or going to the gym together, we don’t need studies to reveal that time spent with a friend can reduce the body’s stress response, lowering levels of...